Free Level 1 & 2 Kickboxing Seminar

Look at dem bows??!!! Them elbows that is… ?FREE? Level 1 & 2 Kickboxing Requirements for all DCS Members today at 12pm. And yes they include dem bows?? See you there!

Flashback Friday

From a #TBT to a #flashback Friday. Here’s the Co-Ordinator of our Children’s ?????? Martial Arts Program @jhutch_07 on his 1st day teaching the Children 2 years ago. He has helped us grow this program to the fastest growing children’s program in the city with our expanding classes and elite ? children’s classes. He will be running our first […]

Jiu Jitsu at DCS

?Awesome? Jiu-Jitsu class last night!!! We are on the verge of making one of our 3 massive announcements public. This will change the Martial Arts scene in Canada ??. Stay tuned in the next couple days as we make one of our three big announcements ? public. This one pertaining to the Jiu-Jitsu  program at […]

THE MMA LAB AND DIAZ

Such a pleasure ?? having Kevin Lee here at @themmalab. @motownphenom ?? is such an ?amazing? athlete and even more amazing person. Was such an honor ?? to work with you Kevin. Absolutely can’t wait to get in some more work??!!!!!

MUAY THAI FUNDAMENTALS WITH LAMSONGKRAM

Lam’s new Co-Ed class ?? starts tomorrow!!! . . . Tuesdays and Thursdays at 5:45-6:45pm in Gym 3. The legend @lamsongkramaka will be leading his ?new muay thai fundamentals?. 30 minutes of technique with a true expert and then 30 minutes of conditioning??. What more could you ask for????  . . What was that??? You asked for AC ❄️ for […]

BOXING 1 ON 1 AT DIAZ

The countdown ⏱ is on!!!! 3 days to go before the man ?? @skipperkelp is finally back to DCS. Our fearless boxing leader will be back and doing private sessions this week. Spots are still available. DM ? us for bookings… . . . Just in time ? for the introduction of our Boxing Ranking system. Maybe just maybe he’ll be promoting some […]

EMPOWERING THROUGH SELF DEFENCE

Thank you ?? @appnovation for coming in and letting us Empower ??your staff this week!!! . . . Book your private self-defence seminar or team building class today!!!! 

THE CHILDREN OF MUAY THAI

Let’s Build ? Them a Home?!!!! Our very good friends @watthanaya. A gym run by Frances and Boom?@thanit_watthanaya1985. They help children ?????? get off the streets and give them a life through Muay Thai??. . There’s so many of them now and it’s time to build them a home?. . The gofund me page has been setup. Please help […]

FUNDAMENTALS OF STRENGTH AND CONDITIONING

?New Class Alert!!!? . . Due to many requests and demands as of June 1st our HIIT classes will now be replaced with Back to the Basics – Fundamentals of Strength and Conditioning from 4:15-5:15pm Monday to Fridays. . . Back to Basics is an in-depth class towards instruction on all technical movements you’ll need to safely […]

DCS KIDS LOVE THEIR INSTRUCTORS

I ❤️ the DCS kids. . . . Here’s our little warriors ?? with our big warrior ?? @dario_sinagogamma. They all wanted to congratulate ??? their teacher Mr. Sinagoga on his Pro debut WIN!! . . . Come join the fun ?! Come join our family!!!!!!