?New Class Alert!!!?
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Due to many requests and demands as of June 1st our HIIT classes will now be replaced with Back to the Basics – Fundamentals of Strength and Conditioning from 4:15-5:15pm Monday to Fridays.
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Back to Basics is an in-depth class towards instruction on all technical movements you’ll need to safely join Combat Conditioning classes. This will ensure that you know the safest way to execute the exercises, the purpose for them and to create great habits to ensure long-term success. With this class you will build a great foundation in strength and aerobic capacity through the workouts, to be better able to handle the more advanced class Of Combat Conditioning.
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Yes, that is Tak and Jay and yes it’s hilarious.