STRENGTH &
CONDITONING
CLASSES

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COMBAT CONDITIONING

FREE TRIAL

A VIBE LIKE NO OTHER!

STRENGTH & CONDITIONING CLASSES

Train like a fighter.

back to the basics vancouver

BACK TO THE BASICS

Back to Basics is an in-depth class towards instruction on all technical movements you’ll need to safely join Combat Conditioning classes. This will ensure that you know the safest way to execute the exercises, the purpose for them and to create great habits to ensure long-term success. With this class you will build a great foundation in strength and aerobic capacity through the workouts, to be better able to handle the more advanced class Of Combat Conditioning.

COMBAT CONDITIONING

Combat Conditioning is programmed for the combative athlete in mind. We use movements to compliment and improve our athletes in their relative combative sport. That does not mean you need to participate in combative sport to get the benefits from this style of training. The results will be increased strength, lean muscle mass, tone and increased cardio performance. Each day has their purpose…

MONDAY – Strength / Power
TUESDAY – Challenge workouts (a set goal to achieve)
WEDNESDAY – Ketllebells
THURSDAY – Team challenge workouts or heavy cardio
FRIDAY – Strength / Speed work / Agility
SATURDAY – Heavy cardio


MEMBERSHIP RATES

1-Year Membership   $125/Month*
6-Month Membership  $150/Month**
1-Month Membership  $200/Month

Add Jiu-Jitsu OR Conditioning +$50/Month
Add Jiu-Jitsu AND Conditioning +$75/Month
(or $10 drop-in per class for DCS members)

1-Year Membership   $110/Month*
6-Month Membership  $125/Month**

Add Back to the Basics (for one Parent) +$50/Month

1-Year Membership   $125/Month*
6-Month Membership  $150/Month**

Add Striking OR Conditioning +$50/Month
Add Striking AND Conditioning +$75/Month
(or $10 drop-in per class for DCS members)

6-Month Membership  $125/Month**

Add Striking OR Jiu-Jitsu +$75/Month
Add Striking AND Jiu-Jitsu +$100/Month
(or $10 drop-in per class for DCS members)

Drop in class  $30

Pre-Paid (10 Classes) $20/Class ($200)
Prepaid (20 Classes)  $18/Class ($360)

* Prepaid cards are non-transferable/non-refundable and cannot be shared
* Passes are valid for purchasers only
* Prepaid cards are valid for 6 months (10 Class) and one year (20 Class) from date of purchase

Private Training
$40–$75 (30 min)
$80–$150 (60 min)

Private Group Sessions  (Please inquire within)

*   1 month extension for holidays or medical reason/60-Day Cancellation*
** 2 weeks extension for holidays or medical reason/30-Day Cancellation*
•  Extensions can only be used twice within a membership
•  Mandatory for students to purchase their own gloves at 1-month training
•  Glove Rentals Available for $2.00
•  All membership/prepaid cards are non-transferable
*  Cancellation must be confirmed by email or registered mail

TRAIN LIKE A FIGHTER!

Sign up for your free trial now!

FREE TRIAL