– During the hours of 5:15 – 6:45pm in Gyms 1,2 & 4 DCS is a Ladies Only Facility.
– During Open Mat hours the gym is reserved for those who want to roll or drill Jiu-Jitsu. (Gi or No-Gi).
– No Excuses 30 Minute HIIT classes are reserved for 1 hour. Time begins as soon as you start. Last start time is 35 min prior to the end of class.
– Private individual or group sessions are available during all hours but must be previously arranged with Staff.